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Food & Cooking • Baking Cups to Grams Converter

Baking Cups to Grams Converter

Convert cups of flour, sugar, butter, or brown sugar into grams using ingredient-specific baking densities.

Weight in Grams
180 grams (g)
Equivalent to 6.35 oz • 0.397 lbs
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Calculation Guide & Reference

Baking Ingredient Cups-to-Grams Conversion Mathematics

Convert cups of flour, sugar, butter, or brown sugar into grams using precise ingredient-specific baking densities for accurate recipe results.

Standardized Mathematical Formula
Grams = Cups × Ingredient Density (g/cup)

Unlike liquids, dry baking ingredients pack at very different densities — a cup of flour weighs far less than a cup of butter — so an accurate cups-to-grams conversion must use an ingredient-specific density rather than a single universal factor.

Variables:
Flour:≈120 g per cup (all-purpose, spooned & leveled)
Granulated Sugar:≈200 g per cup
Butter:≈227 g per cup (2 sticks)
Brown Sugar:≈220 g per cup (packed)
How It Works (Step-by-Step)
  • 1Select the baking ingredient (flour, sugar, butter, or brown sugar).
  • 2Enter the number of cups called for in the recipe.
  • 3View the equivalent weight in grams, using that ingredient's specific density.
Real-World Numerical Example
1.5 Cups of All-Purpose Flour

A recipe calls for 1.5 cups of all-purpose flour and you want to weigh it instead of measuring by volume.

Flour density: 120 g per cup.
Grams: 1.5 × 120 = 180 g.
Result: 1.5 cups of all-purpose flour weighs approximately 180 grams.
Calculation Best Practices & Tips
Baker’s percentage always sets total flour weight as 100%, and all other ingredients (water, salt, yeast) are expressed as a percentage of flour weight.
Always use a digital probe meat thermometer to verify internal temperature rather than relying solely on time estimates.

Frequently Asked Questions (FAQ)

One cup of all-purpose flour weighs approximately 120 grams when spooned into the cup and leveled off — scooping directly from the bag can pack it denser and add 10-20% more weight.

Because density (mass per volume) varies by ingredient — butter is a dense, largely solid fat (≈227 g/cup) while flour is a light, aerated powder (≈120 g/cup), so equal cup volumes hold very different masses.

By weight (grams) is more accurate and more consistent, which is why professional bakers and most precise recipes use a kitchen scale — cup measurements are convenient but vary based on how the ingredient is packed into the cup.

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